A new Paradigm of Experience
Healing yoga that makes both your body and mind healthy!
Aren't you tired and stressed out because of your daily routine?
Modern people who are full of tension in their bodies and minds need to get rid of fatigue.
A yoga program in Jangheung, Jeollanam-do prepared for these people!
If you do yoga to find and take care of yourself in a comfortable rest, the fatigue accumulated in your body will melt away like snow.
If you have been so busy that you have forgotten to even breathe, try emptying your mind through yoga that allows you to focus solely on yourself.
A trip that helps you find your true inner self!
Yoga is a mind-body training method that integrates meditation, breathing, and stretching.
Therefore, yoga is a little different from general exercise and is an exercise that focuses more on training your body and mind.
"Through meditation, you can change your attitude, emotions, and state of mind at any time."
If you calm your mind, breathe evenly, and meditate correctly, you will be able to recognize your emotions and body. After all the yoga, all the negative thoughts in your mind will disappear and you will be able to face a bright and new you!
These are the good points of the Jangheung yoga program!
First, you can heal your mind.
Relieve the negative emotions inside you and calm your mind.
Second, face your inner self.
You can spend time talking to yourself completely and get to know yourself better.
Third, you can find a healthy sleep pattern.
It relaxes your body and mind and helps relieve insomnia, which many modern people suffer from.
Yoga allows you to enter a world of deep relaxation that you cannot easily experience in your daily life!
Shall we go on a trip where you can focus only on yourself?
*Why is this organization special!!
This organization is the first yoga community in Korea and is a place that continues the tradition of authentic yoga in Korea. You can learn not only yoga movements, but also breathing techniques and mindset that you should have when practicing yoga, and you can also learn purification methods and yoga theory. Therefore, unlike modern yoga that emphasizes only the exercise aspect, you can become aware of your current state by breathing slowly and get one step closer to authentic yoga. In particular, you learn a meditation method that provides rapid relaxation and rest to the entire body while staying between sleep and wakefulness, and it is a meditation method that is so popular that there is a separate workshop for it. If you come to Jangheung, you will experience all of this and create unforgettable memories of healing in nature!
Project activities
This project is a program to control your mind through yoga and meditation in Jangheung, Jeollanam-do. You will learn yoga that has been reorganized to fit the present based on the yoga practice method that has been passed down from ancient times, and through it, you can face your true self.
You can apply whenever you want because you will learn a different type of yoga every month.
Participants will have time to learn the theory of yoga and time to focus on themselves while practicing it directly.
■ Main activity schedule
06:00 ~ 07:30 Yoga practice
07:30 ~ 08:30 Breakfast (silent)
08:30 ~ 09:00 Meditation
09:00 ~ 10:00 Yoga or walk
10:00 ~ 10:30 Rest
10:30 ~ 11:50 Meditation practice
11:50 ~ 12:00 Sharing the mind
12:00 ~ Return home after lunch
*The activities above are examples to help you understand the activities. The activity time may vary depending on the time of participation and local circumstances.
■ Additional information
- The yoga you can learn changes every month.
- Refund policy: Full refund one week in advance, no refund one day in advance
Support Information
- Project application fee and participation fee
- Orientation fee
- K-Workingholiday career certificate
- Accommodation included
Not included
- Local stay expenses
Introduction to the organization
This organization is the first yoga community in Korea, located in Jangheung-gun, Jeollanam-do, known as Jeongnamjin.
It is a place that provides and nurtures a resting place for those who pursue a healthy, yogic life.
We offer various programs such as yoga experience, local room where you can light a firewood, a table prepared with organic produce, and eco-friendly ecological experience.
We will warmly guide you on the path to making your body and mind healthy, tired of modern life.
A word from the local organization manager
I was born in Jangheung, Jeollanam-do, and started yoga in 1997, which helped me recover my health and find peace of mind.
So in 2002, I returned to my hometown and started running a yoga community, and after building a red clay ondol room, I have been providing a resting place for those who are wandering.
Yoga is not only helpful physically and mentally, but is also a holistic exercise that can develop and enhance human potential. If you come to our yoga community, we will help you cleanse and purify your mind through ample conversation and consistent yoga practice.